Wednesday, August 29, 2012

Cards and Letters of Encouragement

After walking 20+ miles for the day, there's nothing like a letter from a family member or special friend. If you would like to send one to me while on the Walk for the Cure, please send it to:

Susan G. Komen 3-Day
ATTN: JACQUELINE DELGADO
P.O. Box 9732
Seattle, WA 98109

You must have it mailed out by September 4th.

 
The cards and letters I received the last two years were so wonderful to read at the end of a long day's walk. I once received a very meaningful card from a stranger, thanking me for walking because her mother was going through breast cancer treatments. That's why I do this! I would love to hear from all of you! :)

 

Eugene Women's Half Marathon 2012

On Sunday, August 26th, I participated in the Eugene Women's Half Marathon. I did this race last year and loved it so much I had to do it again this year! The course is wonderful - mostly along the Willamette River on a path winding through the trees. It is definitely one of my favorite courses.

This half marathon was my first in months - my first post-foot issues. I didn't know what to expect and found myself quite anxious over it the day before.  I had not walked more than 7 miles at once since getting my cast off and didn't really know that I could do it without causing myself more foot pain. More pain was the last thing I wanted to experience.

The race is in Eugene, Oregon so it was a weekend getaway for the girls! Sue and I traveled down on Saturday, picked up our race packets, browsed all the awesome little shops and went out for a nice dinner. We later went to sit in the hot tub to relax but found it empty and dry so had to use the pool as a substitute. Luckily it was nice and warm. We stood in the deep end along the wall and carried on a conversation while trying to avoid all the splashes from the nearby kids. (The ol' hearing aids can't get wet!) It was enjoyable and relaxing until we got out and there were no more towels! We found a couple of hand towels in the gym but they were soaked before drying off one leg! We shivered, dripped and made puddles all the way back to our room. I guess that's what Mr. Hilton Hotel gets  for not having a working hot tub (boooo) or a big supply of towels!  ;)

As we were getting our gear ready for the morning race, the alarm clock went off. Thinking nothing of it, Sue turned it off and we continued organizing. When we were getting ready for bed, the alarm went off again.  Then at 4:30 in the morning, it went off AGAIN! Sue almost tore it out of the wall! That damn thing definitely had a mind of its own! And then... once again... it went off 6:45 - the time we actually set it for. Crazy thing.

The race started at 8:00 a.m. The starting line was literally two blocks away from our hotel.  Nice! We arrived with about 10 minutes to spare and made our last minute adjustments and said hello to a few people we knew from the Portland area. It's funny how you see the same people traveling to various races. We're all addicts!

A beautiful version of the national anthem was sang (or is it "sung"?!), the gun went off, and away we went! The weather was as perfect as the route itself! I had a lot of memories from doing the race a year ago so it was fun to reminisce. Last year it was sunny and HOT (I got one of the worst blisters ever that day) but this year it was cloudy and cool - simply. perfect.

We started out a bit fast and slowed ourselves because we didn't want to overdo it too quickly.  The walk felt casual and easy for quite awhile. No pain in my foot at all! The miles seemed to be going by quickly and at mile 7 I calculated that if we pushed just a little harder, we might just finish the race under the 3 hour mark - something Sue has done before but something I still wanted to accomplish. I was feeling very strong and energetic and knew that this was going to be my race to win ("win" meaning:  to beat my own previous times - I don't race to win against others  - I couldn't even if I tried!). Sue told me to go on and "win" my own race! She said she knew I could do it! It took me a half of a second to debate it in my mind and then I decided to go for it! I honestly felt better than any other time during a race and knew I had a real chance of accomplishing my goal.

I jogged off and on, more on than off it seemed. I couldn't slow myself down! Funny... as if I can jog "fast." haha  The more I jogged the harder it became to walk. I felt AWESOME!

Until... mile 11. I hit that famous "wall" and started to doubt my ability to continue and started to question myself as to WHY I even wanted to do it? WHY was I torturing myself like this? For what? Was this FUN?  NO, not at all. This negative self-talk went on for the entire mile 11 and I had to struggle hard to keep myself going. All of a sudden I heard that little devil on my shoulder, Jillian Michaels, yelling at me with everything she had in her lungs to "KEEP MOVING!"  So I did.

(Thank you, Jillian! You don't know me and I don't know you but you have certainly been a LARGE part of my weight loss and determination to become and stay physically active! I hear your voice moving me through those mental and physical "walls" all the time!)

After "Jillian" kicked me in the ass, I continued on and became the winner I wanted to be! I finished 13.1 miles in 2:54:06 (official time clock - my watch said 2:54:02 - just saying'...).  I didn't just beat the 3 hour mark, I blew it away! I was SO PROUD of myself! In fact, it gets better than that... not only did I beat my long time goal of getting below the 3 hour mark, I improved my best half marathon time by ten minutes! TEN MINUTES! That's a BIG DEAL! What a great day!

Here's the breakdown of my miles (check out MILE 9!):


Split
Time
Distance
Avg Pace
Summary
2:54:02.4
13.17
13:13
1
14:25.3
1.00
14:26
2
14:06.8
1.00
14:07
3
13:33.5
1.00
13:34
4
12:59.4
1.00
13:00
5
13:11.1
1.00
13:11
6
13:41.2
1.00
13:42
7
13:46.8
1.00
13:47
8
12:40.2
1.00
12:40
9
12:03.1
1.00
12:03
10
12:48.9
1.00
12:49
11
12:41.4
1.00
12:42
12
12:53.7
1.00
12:54
13
13:15.1
1.00
13:15
14
1:56.1
0.17
11:17

 

 
After I crossed that finish line as proud as a peacock, I grabbed a couple things to eat and headed back over to the street so I could wait for Sue to arrive. She wasn't far behind me, finishing in 3:02:06! Another awesome race, Sue!
 
 

We grabbed bottles of water, kicked off our shoes and sat listening ... then danced! (okay, not ME, but Sue and lots of other ladies were dancing!)... to the fantastic band, The PopRocks! It was 80's music at its finest! They were GREAT! It was a perfect way to end a perfect race!

I can't wait to try to beat my new PR! haha It's probably going to be awhile but I'm certainly going to start trying! ;)

Next up for me... the Susan G. Komen 3-Day (60 mile walk) for the Cure! I can't wait!
 

Wednesday, August 15, 2012

BAM!

I ran across a few things today that really hit home with me.

This blog page from "MyHeartDances" hit me like a ton of bricks!! My "Porky" story (under my Background tab above) comes to mind! Time to change my tune... let it all go... MOVE ON.  Stop the negative self-talk. I can't imagine what life will be like (really quiet?!) without the constant chatter in my head about how "I'm not good enough because I'm fat" crap but I'm really going to try. I have such a positive frame of mind these days but I need to finish clearing out the clutter in the corners so I can really be 100% at peace with myself. I can't let that moment in 7th grade define me f-o-r-E-V-E-R! I'm worth more than that. I owe it to myself to change the outcome. Damn, I think someone just turned on the lights!

This video is real (found within the blog mentioned above).  Real women. No make-up. No styled hair. No photoshopping.  There needs to be more of this out there. Society / the media makes people like me feel Inadequate. Ugly. Worthless. Undesirable. I applaud the women strong enough to be in the video (I honestly don't believe I could have been one of them!) and the woman who created it!

People are so judgemental.

It sucks.

This blog, Mirror Mirror... Off the Wall,  is all about having a positive body image. The writer stopped looking in the mirror for a year to conquer her own body image issues.  I love how she writes. She's writing a book about her experience.

With all that said, don't get me wrong - I'm still on a mission to finish losing my extra baggage I'm carrying around - however slow it goes - but THIS MISSION is FOR ME.

Trying to lose weight for anyone besides YOURSELF is nearly impossible. It may work for awhile but eventually that person (or persons) you were losing it for will disappoint you (we all have our disappointing moments!) or that event you were losing it for will come and go. In the end, your mission will come to an abrupt halt. You gain back whatever you lost for whatever wrong reason you were losing it for. In order to succeed, the ONLY reason you want to lose weight has to be FOR YOU... for your health... for your physical ability (my back!)... for your own peace of mind.

I'm getting there.

----------------------

When you judge another, you do not define them, you define yourself. 
~ Wayne Dyer

Tuesday, August 14, 2012

Of course I did!

I just registered and committed to the 2013 3-Day for the Cure event! Of course I did! This year's event hasn't even taken place yet but I know I will do it again... and again... and again!

The 2012 Seattle 3-Day for the Cure I'm participating in is September 14, 15 and 16th. I'm more than excited and almost ready to go! My foot is slowly but surely mending and I'm walking without pain most of the time.  Hopefully over the next four weeks, as I build up my miles again, my foot will continue to improve. I walked all 60 miles in the past two events and know that I'm more than capable of walking long distances. However, I suffered for more than 8 months with a foot injury over the past year and don't want to over-do it to the point of me injuring my foot further and suffering all over again. I HOPE to walk all 60 miles but if I can't, there is no shame in hopping on one of the "sweepers" (decked out vans with rowdy drivers!) to get me to the next stop, lunch or even to camp. I haven't experienced being "swept" before so maybe this is the year to check it out! (You even get a special pin - more bling - for hopping on!) Who knows?! We'll have to see how the ol' foot holds out. I'm not going to show up there making demands on myself. I have to be smart and do what feels right. My fundraising supports the cause whether or not I walk the full 60 miles. I'm just going to go out there and have a BLAST whether it is walking for the entire three days or "sweeping" off and on... it doesn't matter. I will be a part of this great event and enjoy it to the fullest!

My fundraising requirements for this year's event have been fulfilled so I'm closing my 2012 3-Day donation page. You can view it here: Jacqueline's 2012 3-Day for the Cure Fundraising. If you still want to donate, please hit the 2013 link at the top of my blog or click HERE so the money will go towards next year's fundraising. To participate in the event, we must each raise a minimum of $2300.00. It takes A LOT of work and is a big commitment but it is worth it! I enjoy fundraising for a cause I truly believe in as much as I enjoy the event itself.

THANK YOU TO ALL OF YOU WHO HAVE SUPPORTED ME ALONG THE WAY!

I could not participate without YOUR help!


Sunday, August 5, 2012

My New Ink and What it Means


... Family, strength, loyalty, dignity... 
compassion, gratitude, truth, peace, patience, love and kindness....

The elephant is considered a symbol of responsibility because it takes great care and responsibility of its offspring as well as their elders.

Elephants express advanced sensitivity and social connection.

The elephant has immense determination and loyalty - always standing up for others and always defending members of the group in its natural habitat.

Elephants are extremely protective of their young and members of their herd.

Elephants will die to protect their family.